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Category Archives: Blog

How to make an incredible Coconut-Curry Chicken Salad – no mayo!

This is one of my favorite lunches on the go, in fact as you’ll see in the video, I often eat it in my lap driving between client houses.   I created this recipe for one of my Seattle Seahawk clients who was looking for a fresh and interesting chicken salad to eat on some […]

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Quick & Easy Tiramisu Trifle

This is NOT a healthified recipe. Just a quicker, easier version of tiramisu, my husband’s favorite dessert. Tiramisu is not my favorite dessert though, so I make this instead. Tiramisu is also a great dessert for those of you with the great chocolate-vanilla debate that I happen to have in my house as well. Half […]

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The Chicken Banh Mi burger recipe that won me Food Network’s Guy’s Grocery Games. Finally!

I’m finally sharing it! Here is the recipe I created on the fly that won me Guy’s Grocery Games on Food Network that aired last May. I had the honor of sharing my story and cooking at the Pike Place Atrium Kitchen for an American Heart Association Go Red Media Day a week ago and […]

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Episode 2 After Baby Un-Diet: How to make beef and lentil chili + portion control

Cozy, soul-soothing bowl of goodness and information about making portion control a no-brainer, this week in the After Baby Un-Diet!   Find out what Bridget is up to this week and get the recipe here…her blog posts are cracking me up!     Head over to the Ranch Wife Life blog now and learn about […]

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Episode 1 – After Baby Un-Diet – Soy Citrus Flank Steak Recipe

Oh yeah, you’re not going to want to miss this!   Here is the recipe from episode 1 of the After Baby Un-Diet, find out more why we chose this particular recipe by clicking over here. Head over to the Ranch Wife Life blog now and learn about Bridget’s Un-Diet journey!   The After Baby […]

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Episode 1 – The After Baby Un-Diet: Getting started and smart grocery shopping

Episode 1 of the After Baby Un-Diet is live and ready for your viewing pleasure over at the Washington Beef Commission’s blog, Ranch Wife Life! Maybe you’ll identify with Bridget’s story, maybe you’re on your own journey, either way we’d love to hear from you!   Tell us YOUR “why” and you’ll be entered to […]

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Coming to you starting next week: The After Baby Un-Diet

Hey all! I’m really excited to bring this to you and hope you join along! So the last several months I’ve been working on a really fun and informative project in partnership with the Washington State Beef Commission’s Ranch Wife Life blogger Bridget. Bridget is mom to 2 beautiful little ranch-babies and knew she wasn’t alone when […]

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Green eggs and ham omelet

This delicious creation came out of an abundance of leftover ingredients from holiday entertaining, as well as laziness. The ingredients that are in this were just about the only things I had in my refrigerator, besides some excess alcohol, and I didn’t want to run out to the store.   It turned out to be […]

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A healthy fall feast perfect for a tailgate too!

With Apple Cup just around the corner I’ve designed a fall menu perfect for your tailgate feast (or even just a cozy night at home). *Want some more healthy tailgate tips and recipes? Check them out here!   This menu is super nutritious, easy and above all delicious! I’ve created all of these recipes using […]

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Seahawks favorite healthy recipes and a healthier tailgate at the Albertsons Blue Friday event!

It was an incredible honor to be a part of the Albertsons Blue Friday Seahawk Tailgate Fan Rally/Food Drive put together by the Lady 12’s and Mill Creek Albertsons on Friday, October 10! Watch the recap of the excitement below! 12’s came out to donate food to the Mill Creek food bank, meet Seahawks Cooper […]

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