Sign up! Get new recipes and tips to help you create a healthy family legacy - plus a FREE gift!

Category Archives: Blog

Seahawks favorite healthy recipes and a healthier tailgate at the Albertsons Blue Friday event!

It was an incredible honor to be a part of the Albertsons Blue Friday Seahawk Tailgate Fan Rally/Food Drive put together by the Lady 12′s and Mill Creek Albertsons on Friday, October 10! Watch the recap of the excitement below! 12′s came out to donate food to the Mill Creek food bank, meet Seahawks Cooper […]

Read More

Need to eat more veggies? Here is how to make it easier and of course, delicious!

I’m honored to have been asked by Full Circle Farms to write another guest post for them, this time in honor of World Vegetarian Day.   Read on to find out more about 5 Simple Ways to Eat Your Vegetables – and why you should eat more! Click here.   Cheers, may your day be […]

Read More

Cooking a delicious, hearty salad that goes perfect with steak with Seattle Seahawk Cooper Helfet!

Need a perfect side dish to go with a perfectly cooked steak? I’ll show you how to make this easy, healthy and delicious hearty salad with Seattle Seahawk Cooper Helfet!   Need to learn how to cook that perfect steak? Cooper shows you how here!     Cheers, may your day be delicious!  Sign up […]

Read More

How to cook perfect steak with Seattle Seahawk Cooper Helfet!

I had the pleasure of cooking with Seattle Seahawk Cooper Helfet and we are showing you a fool-proof method to cook perfect, flavorful, tender steak!   If you think you can’t cook a steak, are tired of boring, bland steak, or perhaps over cook your steak often, you’ll love this easy method!   Watch the […]

Read More

How to make the perfect stir-fry with my CSA goodies in #TheOxbowBox

While I’m a huge fan of menu planning, I also love to get surprise fresh ingredients in my local CSA delivery boxes to keep me inspired.   Not only that, having the fresh vegetables dropped off at my doorstep once a week often saves me a trip to the grocery store at least one night […]

Read More
Post Image

Please consider donating to No Kid Hungry

If you donate to No Kid Hungry right now the funds will be matched.   If you had a meal tonight and were able to feed your kids, consider sharing that blessing with a child who doesn’t have that luxury. This weekend my friends and I had a bbq and all I asked was for […]

Read More

How Seattle spices up my life – #SpicingUpSeattle with KitchenBug

KitchenBug, an awesome new platform for collecting and sharing recipes, asked a few of us to share what the Seattle food scene means to us. You can find all of the great recipes and posts over on Twitter, using the hashtag #SpicingUpSeattle.   For me, Seattle food means exploring the world. I only live about […]

Read More

Groupon Bite of Seattle 2014 – Come watch me in the Bite Cooks! Chef Cookoff!

Groupon’s Bite of Seattle is this coming weekend, July 18-20, 2014.     I’m very honored to be asked to be on the Bite Cooks! stage with host Thierry Rautureau in a Chef Cookoff, Sunday, July 20 from 2:00-3:00! See the full line up of Chef Cookoffs and demonstrations —>here.   I competed – and […]

Read More
Post Image

Mesa de Vida Mom’s Brunch – Monthly getaway for breakfast, cooking classes, nourishment, comaraderie & balance – served up with a mimosa!

Smith Brothers Farms Williams Sonoma Menus by Mesa de Vida Castillo de Feliciana Young Female Entrepreneurs Get away to enjoy some time having your body and soul nourished. Recharge Get pampered Gain some delicious inspiration! Filmed for the upcoming web series “At The Table with Chef Kirsten”!   You’ll leave with some new friends plus […]

Read More

How to make lettuce last longer.

We eat a lot of salads at my house so I love to prep my lettuce ahead of time to make it more convenient to whip up a fresh and crispy salad.   I’ve tried many different ways of extending the life of my lettuce before it goes brown and limp, but this has been my […]

Read More