Sign up! Get new recipes and tips to help you create a healthy family legacy - plus a FREE gift!

Category Archives: Breakfast

My favorite green smoothie recipe

I drink a green smoothie most mornings of the week and I’d love to share with you my very favorite recipe! I’ve tried a LOT of green smoothies and this one is the best tasting I’ve found. It is good enough I can get my fiance to drink it most mornings with me and he […]

Read More

Vegetable Hashbrown Stacks

I created this recipe after visiting Farmer Jane at FirstLight Farm in Carnation, WA. (Click here to see the Food Day event I am hosting with Kathy from GFree and Happy TV this Food Day, October 24!) Jane loaded us up with glorious vegetables from her early fall farm: yellow squash, Lacitano/dinosaur kale, onions, pumpkins, […]

Read More

One-pan healthy recipe for Apple Crumble with Oat and Nut Topping

You are craving dessert. You want something gooey and warm with a crunchy top and maybe something cool and creamy to pour over the top.   Alright I was just describing myself. I also wanted healthy and not too sweet, this was what I came up with. Think of an apple crumble with ice cream, […]

Read More

How to make a delicious and easy Huevos Rancheros breakfast in 5 minutes!

This was a super fast, quick and healthy breakfast I whipped up yesterday morning because it just sounded so good! I usually have steel cut oats with berries every morning, I felt like something a little different. Plus, it made my boyfriend very, very happy to eat this. Enjoy! PrintHow to make a delicious and […]

Read More

Super Fruity Oat ‘n Flax Breakfast Cookies! Gluten Free, Vegan, Easy And Delicious!

If you need to sneak some more fruit and fiber into your diet, or, you need a quick and healthy breakfast on the way out the door, these are perfect!   I created this recipe for a friend of mine, Cynarah from Moda & Estilo. We did a shoot yesterday for her blogazine, featuring her […]

Read More

Sweet Potato Whole Wheat Cinnamon Rolls

This isn’t my regular kind of post. I try to post very clean, wholesome recipes that are full of nutrition. This isn’t one of them, but it is a healthier version of the classic cinnamon roll. While I believe that yes, we should be eating mainly pure foods and limit sugar most days of the […]

Read More

One Of My Favorite Breakfasts…A Healthy Breakfast Sandwich My 6 Year Old Son Can Make. ;)

This is SUCH a delicious way to start the day. Heck, I even have it for lunch and would be all for having it for dinner too!   Super easy too, a great balanced meal to throw together in minutes!   PrintOne Of My Favorite Healthy Breakfasts…My 6 Year Old Son Can Make. ;) Ingredients1 […]

Read More

Cranberry-Orange Quick Bread & Muffins Healthified! – Guest Post For Mamabargains.com

Do you love banana bread, apple bread and other quick breads but want a healthier, more “holiday” version? This recipe is perfect. Moist, so easy, full of amazing flavor and healthy enough for breakfast! This recipe has whole grain flour, oats, 5 (yes FIVE) different kinds of fruit in it, very little organic raw sugar […]

Read More

Easy Guacamole Frittata – Quick and Healthy!

This recipe is a brunch item I whipped together in about 10 minutes this morning.   It makes a healthy breakfast, brunch, lunch OR dinner, give it a try! Guacamole frittata Serves 3-4, simply add extra eggs and a bit more guacamole to serve more. 2 tsp healthy oil/fat of your choice 6 eggs, beaten […]

Read More

A Double Grain Maple Banana Bread Recipe – Whole Grain Goodness

I make whole grain banana bread here A LOT, my family loves it. I send them off to school with a slice for snacks, I like it spread with a bit of natural peanut butter, my boyfriend loves it for breakfast. The ingredients are simple and I feel much better sending the kids off with […]

Read More