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Category Archives: Gluten Free

Post-workout recovery smoothie for the professional athlete or weekend warrior

This is a nutritious recipe for a post-workout mini-meal that is also delicious! Here is a wholesome, easy nutrition smoothie that helps athletes and weekend warriors alike achieve the performance goals they are after AND help them live a long, healthy life! Cheers, may your day be delicious!  Sign up to receive my free newsletter! […]

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How to make an incredible Coconut-Curry Chicken Salad – no mayo!

This is one of my favorite lunches on the go, in fact as you’ll see in the video, I often eat it in my lap driving between client houses.   I created this recipe for one of my Seattle Seahawk clients who was looking for a fresh and interesting chicken salad to eat on some […]

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Green eggs and ham omelet

This delicious creation came out of an abundance of leftover ingredients from holiday entertaining, as well as laziness. The ingredients that are in this were just about the only things I had in my refrigerator, besides some excess alcohol, and I didn’t want to run out to the store.   It turned out to be […]

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Seahawks favorite healthy recipes and a healthier tailgate at the Albertsons Blue Friday event!

It was an incredible honor to be a part of the Albertsons Blue Friday Seahawk Tailgate Fan Rally/Food Drive put together by the Lady 12’s and Mill Creek Albertsons on Friday, October 10! Watch the recap of the excitement below! 12’s came out to donate food to the Mill Creek food bank, meet Seahawks Cooper […]

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Cooking a delicious, hearty salad that goes perfect with steak with Seattle Seahawk Cooper Helfet!

Need a perfect side dish to go with a perfectly cooked steak? I’ll show you how to make this easy, healthy and delicious hearty salad with Seattle Seahawk Cooper Helfet!   Need to learn how to cook that perfect steak? Cooper shows you how here!     Cheers, may your day be delicious!  Sign up […]

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How to cook perfect steak with Seattle Seahawk Cooper Helfet!

I had the pleasure of cooking with Seattle Seahawk Cooper Helfet and we are showing you a fool-proof method to cook perfect, flavorful, tender steak!   If you think you can’t cook a steak, are tired of boring, bland steak, or perhaps over cook your steak often, you’ll love this easy method!   Watch the […]

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How to make the perfect stir-fry with my CSA goodies in #TheOxbowBox

While I’m a huge fan of menu planning, I also love to get surprise fresh ingredients in my local CSA delivery boxes to keep me inspired.   Not only that, having the fresh vegetables dropped off at my doorstep once a week often saves me a trip to the grocery store at least one night […]

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How to make homemade crunchy baked taco shells + how to make taco night a healthy and fun family tradition

My family only likes crunchy taco shells so I make them myself without frying:   Just spray corn tortillas with a little olive oil (I love a mister like this one), put in a 350 oven laying the tortillas over the rack. It won’t look right at first but after the oven warms them up […]

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Sweet & Spicy Fruit Full Rita recipe. A Healthified cocktail!

This sweet and spicy little number will tickle your taste buds and make you say ole! I love sweet with a kick of spice, how about you?   My favorite cocktail is a margarita and I love to try out different recipes when we have friends over. I was inspired to make this recipe with […]

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Leftover ham? If not, you may want to get some to make this amazing “Chuck it in the pan stew”

Leftover ham? Like millions of others, we had a ton after Easter. This wasn’t on purpose, our Easter plans got cancelled so our party of 6-8 turned into a party of four, the day AFTER Easter. (We had an impromptu road trip on Easter day to welcome a new baby to my fiance’s family!) The […]

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