Klean Your Plate! with Kirsten! Cleaning up your recipes!
Many of us may have these in our cupboards. Look at the ingredient list. Now throw them away. 🙂 Instead, keep these ingredients on hand to add even more delicious flavor to all of your favorite Mexican dishes! For every packet use this instead: 2 tsp chili powder (whole ground chili powder, look at the […]
“eight parts of a full stomach sustain the man; the other two sustain the doctor”. ~ Yasutani Watch this quick video to learn about Hara Hachi Bunme! Sign up for my free newsletters! Check it out!
Do you think healthy living has to be all-or-nothing? No way! Making easy tweaks to your daily life, a few positive daily steps in the right direction, can have a HUGE impact on your health! These are quick, easy ways to make every day a little more healthy! Start today and pass these habits onto […]
What can you have in common with: *Julia Roberts * Dr. Oz * Mollie Sims * Courtney Cox * Patricia Heaton * Jennie Garth * Tiffany Thiesen * Vanessa Hudgens * Malin Akerman * Elite athletes everywhere? Besides healthy eating and moving your body – […]
Just a short little video I made because these crazy fad diets where people cut everything out are making me nuts! 🙂 Well, not really. But I know they don’t work. If they it is at a cost to your lifelong health. We don’t want that, right? Want to be at a healthy weight, have […]
Food that is alive. Vibrant. Fresh. Meant to be eaten as soon as possible from picking. Food that brings people together and makes everyone feel great. Food that makes you feel great after eating it – full of energy and nutrients your body needs. Not dead food – processed to sit on a shelf for […]Read More
Have a habit of grabbing a candy bar or pastry or sugar laden coffee when you’re feeling down or tired or stressed? Change those habits by respecting yourself – you were given this body to do great things – take care of it! Watch the video to hear what I do that helped me switch […]Read More
Happy Monday Morning! I have such exciting news to share!! So, my passion is helping others reach their goals and live healthy, vibrant, long lives. Shedding excess weight is sometimes a part of reaching that goal. I got feedback this morning that 3 of my clients have lost 12, 10 and 7 pounds each – […]Read More
My daughter had donuts 4 days in a row last week. I am a little bit horrified by this – in my previous “life” when I was 100 pounds overweight and ate things like donuts often this would have been no big deal. Now I know the health effects of eating things like donuts so […]
Now available – Menu’s by Mesa de Vida! I am here to help – answering the question “What’s for dinner”? every week! Healthy inspiration, easy to follow recipes, grocery lists to save you time and money…what do you have to lose? P.S. Have you subscribed to my blog yet? I’ll send you a free gift […]Read More