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Category Archives: Klean Your Plate! with Kirsten

Klean Your Plate! with Kirsten! Cleaning up your recipes!

Unprocessed Mexican Inspired Spice Blend – Alternative To The Mexican Foil Packet Spices

Many of us may have these in our cupboards. Look at the ingredient list. Now throw them away. Instead, keep these ingredients on hand to add even more delicious flavor to all of your favorite Mexican dishes! For every packet use this instead: 2 tsp chili powder (whole ground chili powder, look at the ingredients. […]

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Fuel, NOT Full! Hara Hachi Bunme – Eat until you are 80% full

“eight parts of a full stomach sustain the man; the other two sustain the doctor”. ~ Yasutani     Watch this quick video to learn about Hara Hachi Bunme! Click HERE to be a rock star in the kitchen and eat REAL FOOD that will bring life to your table! P.S. Have you subscribed to my free […]

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5 EASY ways to be healthier – every day!

Do you think healthy living has to be all-or-nothing? No way! Making easy tweaks to your daily life, a few positive daily steps in the right direction, can have a HUGE impact on your health! These are quick, easy ways to make every day a little more healthy! Start today and pass these habits onto […]

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What Can You Have In Common With Top Celebrities? Health – From The Inside Out!

 What can you have in common with:   *Julia Roberts   * Dr. Oz   * Mollie Sims   * Courtney Cox   * Patricia Heaton   * Jennie Garth   * Tiffany Thiesen   * Vanessa Hudgens   * Malin Akerman   * Elite athletes everywhere? Besides healthy eating and moving your body – […]

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Klean Your Plate with Kirsten! All about balance….

Just a short little video I made because these crazy fad diets where people cut everything out are making me nuts! Well, not really. But I know they don’t work. If they it is at a cost to your lifelong health. We don’t want that, right? Want to be at a healthy weight, have a […]

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Food is Love

Food that is alive. Vibrant. Fresh. Meant to be eaten as soon as possible from picking. Food that brings people together and makes everyone feel great. Food that makes you feel great after eating it – full of energy and nutrients your body needs. Not dead food – processed to sit on a shelf for […]

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Klean Your Plate with Kirsten! Cleaning up your habits – R-E-S-P-E-C-T yo’self!

Have a habit of grabbing a candy bar or pastry or sugar laden coffee when you’re feeling down or tired or stressed? Change those habits by respecting yourself – you were given this body to do great things – take care of it! Watch the video to hear what I do that helped me switch […]

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Exciting news to share! Mesa de Vida is helping others reach their goals as well!

Happy Monday Morning! I have such exciting news to share!! So, my passion is helping others reach their goals and live healthy, vibrant, long lives. Shedding excess weight is sometimes a part of reaching that goal. I got feedback this morning that 3 of my clients have lost 12, 10 and 7 pounds each – […]

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Klean Your Plate with Kirsten”! “Kleaning” up your family snacks

My daughter had donuts 4 days in a row last week. I am a little bit horrified by this – in my previous “life” when I was 100 pounds overweight and ate things like donuts often this would have been no big deal. Now I know the health effects of eating things like donuts so […]

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Menu’s by Mesa de Vida – It’s here!!

Now available – Menu’s by Mesa de Vida! I am here to help – answering the question “What’s for dinner”?  every week! Healthy inspiration, easy to follow recipes, grocery lists to save you time and money…what do you have to lose? P.S. Have you subscribed to my blog yet? I’ll send you a free gift […]

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