Tag Archives: Chicken/Turkey
Chicken And Black Bean Chili – Quick, Easy and Healthy!
This is one of those recipes I fall back on when I need to get a satisfying, healthy dinner on the table quick. It also happens to be one of my most requested meals from my personal chef clients. You would think the gourmet fare would be requested more, right? Nope, my clients seem to [...]
Healthified Creamy Chicken Enchilada Recipe – Guest Post At Mamabargains!
Does your family love creamy, comforting, rich casseroles? Or, are you looking for a recipe that you can easily sneak in a serving of veggies? Head on over to check out my guest post on the Mamabargains.com blog and see how easy, delicious and satisfying this recipe is! You’ll want to make it soon, and [...]
One Of My Favorite Easy, Fresh Side Dishes: How To Make A Quick And Healthy Succotash
This is one of my favorite complete side dishes, or even vegan entree. This delicious, easy one-pot, quick sauteed dish stands alone – complex carb AND vegetable in one! I like to serve it up by topping with a beautiful seared wild salmon fillet or grilled chicken/pork/steak, it is a personal chef client favorite request. [...]
Gluten Free, Grain Free (Paleo Friendly) Crepes/Wraps And Paleo Enchiladas
As a personal chef I have clients that are on all sorts of eating plans – HCG, paleo, allergy restricted, etc. I have quite a few clients that follow the Paleo eating plan and I have a lot of fun with the challenge of creating inspired recipes to keep them excited for their meals. These [...]
Experiment: Spending One Week Eating Only Anti-Inflammatory Alkalizing Foods
Next week I’m going to Mexico. Does this mean I’m going crazy depriving myself, thinking I have to starve in order to look great on the beach? No. I never do that to myself anymore, I am happy with a healthy body and will never harm my body by depriving again. Do I still want [...]
Cooking Fresh And Local – Fresh Asparagus Recipe For The Sammamish Farmers Market
Fresh asparagus – do you love it? I know I do! I created this recipe for the Sammamish Farmers Market demo I did this past week. I went around to the booths and picked the freshest items I could find, got inspired and came up with this! Delicious! Fabulous as a dip for vegetables or [...]
Guest Post – Mamabargains.com/Blog – Healthy Mexican Beef Skillet!
I have the esteemed pleasure to be a featured blogger over at the new Mamabargains.com/blog site! I will be providing delicious healthy recipes for busy Mama’s! Mamabargains.com is a fabulous site with amazing deals for you and your little one, check it out! Today I posted my Mexican Beef Skillet recipe – throw away your [...]
5 Tips For Creating Exciting Meals With Food Allergies/Sensitivities/Restrictive Diets
As a personal chef I cook for all kinds of clients on all kinds of diets. Balanced and healthy, allergy restrictive, diet specific (Weight Watchers, HCG, etc.) orders from a doctor or naturopath or trainer, etc. I even have clients that want yummy comfort food, no holds barred on the fat, sugar, etc. I chef [...]
Guest Post For Girl Power Hour And A Delicious Spanish Chicken Pilaf Recipe
I posted this today over at Girl Power Hour – check it out! Do you want to find healthy carbohydrate choices besides the standard rice, potatoes or pasta? Here is a delicious recipe you can experiment with and incorporate a new healthy grain into your diet! P.S. Have you subscribed to my blog yet? [...]
Tips For Busy Moms For Balance and Health & A Healthy Pasta Recipe – Guest Post For Girl Power Hour
I wrote a guest post over on the Girl Power Hour site, for the 30 Day Fit & Fab Challenge. As part of Team Feel Good I’m providing recipe support as well as inspiration, sharing my journey losing 100 pounds and how what I learned along the way can help others. Included is an amazing healthy pasta [...]
