Tag Archives: healthy supplements
Udi’s Gluten Free Foods Launching 5 New Items
I do not have a diagnosed gluten allergy, but my body has told me that it definitely has an aversion to gluten containing products. Since I eat a diet of unprocessed, real food, gluten rarely makes an appearance in my day to day life, naturally. From time to time I indulge in something containing gluten [...]
Honey Cinnamon Vanilla Healthy Homemade Snack Mix – Great Use For Leftover Cereal!
I don’t let the kids eat cereal very often, I’d prefer them eat something unprocessed if I can help it. I do keep some in the house for quick breakfasts and occasional snacks though. I choose as unprocessed as possible, low-to-no sugar and gluten free varieties. A couple of cereals the kids like are Barbara’s [...]
Did you hate your dinner tonight? Or resort to fast food?
Did you hate your dinner tonight, or resort to fast food? Want to be a kitchen rock star and eat amazing healthy food? Let me help ya. Click HERE to be a rock star in the kitchen and eat REAL FOOD that will bring life to your table! P.S. Have you subscribed to my free [...]
Garden Of Eatin’: Playing With Your Food
These are some cute ideas for ways to jazz up your kids snacks! When my kids were smaller I used to do these fun kinds of displays with their food to make eating healthy more fun! These are really easy to do and only take a few minutes. Give them a shot or share with [...]
Date Night Dilemma – How To Make A Date Night Dinner At Home Special AND Healthy!
Whether you’ve been with your love for years or just starting to get to know someone better, preparing a meal at home for someone special is a wonderful gesture. Having a meal at home allows you to have, and give, full attention to that special person as well as allowing yourselves to get a bit [...]
Purple People Eater Pancakes – Guest blogging at Mamabargains.com!
Check out these gluten free, healthy pancakes (made with quinoa – but your quinoa picky eaters will not even know it is in there!) I created for the Mamabargains blog. Your kids will love them! Purple pancakes? That are delicious AND good for you? Who wouldn’t love that!? Enjoy! Sign up to receive my weekly [...]
Now THIS is fast food!
The fruit bowl is stocked. The cupboard has nuts and seeds of all sorts. The refrigerator has high quality cheese, plain Greek yogurt cups and cut up veggies and fruits of all sorts. THIS IS FAST FOOD. Previously my idea of fast food was processed granola bars, candy bars or junk picked up at the [...]
Experiment: Spending One Week Eating Only Anti-Inflammatory Alkalizing Foods
Next week I’m going to Mexico. Does this mean I’m going crazy depriving myself, thinking I have to starve in order to look great on the beach? No. I never do that to myself anymore, I am happy with a healthy body and will never harm my body by depriving again. Do I still want [...]
Healthified – And Protein Packed – Tuna Salad
Canned tuna is something a lot of us keep on hand for convenient lunches and snacks. It is cheap, protein packed (a 5 oz can of water packed chunk light tuna is about 100 calories and has 26 grams of protein and about 1 gram of fat) and easy to prepare. Do you ever get [...]
“You’re Gonna Be Able To Say “I Did It”…..
Here is how you can do it…100 pounds gone – I want to help you do it too! P.S. Have you subscribed to my blog yet? I’ll send you a free gift “Mesa de Vida’s Guide to Healthy Family Favorites” – don’t miss it! Sign up HERE! Want help reaching your goals – putting healthy meals on [...]
