Tag Archives: Klean Your Plate
5 EASY ways to be healthier – every day!
Do you think healthy living has to be all-or-nothing? No way! Making easy tweaks to your daily life, a few positive daily steps in the right direction, can have a HUGE impact on your health! These are quick, easy ways to make every day a little more healthy! Start today and pass these habits onto [...]
Klean Your Plate with Kirsten! All about balance….
Just a short little video I made because these crazy fad diets where people cut everything out are making me nuts! Well, not really. But I know they don’t work. If they it is at a cost to your lifelong health. We don’t want that, right? Want to be at a healthy weight, have a [...]
Food is Love
Food that is alive. Vibrant. Fresh. Meant to be eaten as soon as possible from picking. Food that brings people together and makes everyone feel great. Food that makes you feel great after eating it – full of energy and nutrients your body needs. Not dead food – processed to sit on a shelf for [...]
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Klean Your Plate with Kirsten! Cleaning up your habits – R-E-S-P-E-C-T yo’self!
Have a habit of grabbing a candy bar or pastry or sugar laden coffee when you’re feeling down or tired or stressed? Change those habits by respecting yourself – you were given this body to do great things – take care of it! Watch the video to hear what I do that helped me switch [...]
Exciting news to share! Mesa de Vida is helping others reach their goals as well!
Happy Monday Morning! I have such exciting news to share!! So, my passion is helping others reach their goals and live healthy, vibrant, long lives. Shedding excess weight is sometimes a part of reaching that goal. I got feedback this morning that 3 of my clients have lost 12, 10 and 7 pounds each – [...]
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Klean Your Plate with Kirsten”! “Kleaning” up your family snacks
My daughter had donuts 4 days in a row last week. I am a little bit horrified by this – in my previous “life” when I was 100 pounds overweight and ate things like donuts often this would have been no big deal. Now I know the health effects of eating things like donuts so [...]
Menu’s by Mesa de Vida – It’s here!!
Now available – Menu’s by Mesa de Vida! I am here to help – answering the question “What’s for dinner”? every week! Healthy inspiration, easy to follow recipes, grocery lists to save you time and money…what do you have to lose? P.S. Have you subscribed to my blog yet? I’ll send you a free gift [...]
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Klean Your Plate with Kirsten! Substituting yogurt
Mayonnaise and sour cream aren’t terrible, if you make your own homemade. Unfortunately a lot of the brands you will get at the grocery store have a lot of stabilizers and processed ingredients in it so it can stay on the shelf. So, if you are looking for ways to “clean up” your recipes, give [...]
The last day of January – how did you do with your resolutions?
So here it is…the final day of January! Did you stick to your resolutions? Did you make any changes this month that you are pretty sure you’ll stick with for the rest of the year? I gave up my daily coffee habit, all artificial sweeteners, occasional diet soda and processed grains (bread, etc.). I now [...]
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Klean Your Plate with Kirsten! Talking with the Confident-Cook!
I had the pleasure of hanging out with Amanda Darby, the owner of Confident Cooking today, it was a great time! Amanda is a certified nutritionist and has a lot of experience getting picky kids to eat healthy food (she worked for the WIC program). Here is a bio on Amanda… Amanda Darby founded Confident Cooking [...]
