Mesa de Vida Gourmet cooking and seasoning sauces

Healthy. Global. Gourmet.

Whole30 easy healthy dinner party menu

Mesa de Vida healthy gourmet cooking sauces help you transform the simplest of ingredients into amazing meals inspired by vibrant global cuisines.

The table is where we celebrate, where we connect, where many of our most cherished memories are made.

But life is busy, so we make it easier for you to bring more life to your table.


Healthy gourmet pantry staples with endless uses.

Whether you're making a quick, healthy and exciting meal on your busiest weeknight, cooking a new recipe together on date-night in, or gathering friends and family around your table on the weekend, Mesa de Vida global cooking sauce is your secret ingredient to gourmet flavor inspired by vibrant cuisines, and great taste!

Unlike any other cooking sauce, the possibilities with Mesa de Vida healthy cooking sauces are truly endless!


Versatile cooking sauce with vibrant global flavor.

Use Mesa de Vida's rich, concentrated flavor bases instead of chopping a basket full of vegetables, or buying a cabinet full of spices!

Use our cooking sauce as a recipe starter for exciting, globally-inspired soups, chili and stews; as a simmer sauce to transform the simplest of ingredients into exciting meals; as a slow cooker sauce or pressure cooker sauce for a juicy, tender creation that will make your kitchen smell amazing; brush on the global flavor for a low-sugar marinade or healthy grilling sauce; or dollop on a spoonful as a seasoning to boost the flavor AND nutrition of anything you cook!

Specialty diets and lifestyle made easy AND great tasting.

Whole30?  Gluten free?  Paleo?  Heart Healthy?  Vegetarian?  Keto?

With Mesa de Vida Whole30 Approved cooking sauces, you can finally gather people with varying allergies and dietary needs around the table to enjoy the same meal.

Our 100% real food cooking sauce is made with nutritious vegetables, fruits, and our signature blends of whole ground spices and herbs. Extremely low in sodium and free from GMOs, added sugars, and dairy.

We believe you shouldn't have to compromise anything to bring a great meal to your table. 

Flavor You Can Trust

Hi, I’m Chef Kirsten Helle Sandoval, the founder and C(hef)EO of Mesa de Vida. I’m a performance and recovery chef to professional athletes, nutrition consultant, and a busy mom. 

I lost over 100 pounds when I set out to create a healthy family legacy through real food. I'm also a living kidney donor, and mom to two kids with a rare genetic condition, so I am committed to my health, and the health of my family.

But, I'm also an unabashed food lover. There was no way I was going to compromise great flavor in the name of convenience or health. 

I knew there was a way we could have it all: exciting global gourmet flavors, convenience, ingredients that boost flavor AND nutrition, versatility, and above all GREAT taste.

I just had to go out and create it for us! And thus, Mesa de Vida was born!

Recipes and more for your table of life!

Get a code for 10% off, and our FREE menu planning strategies guide! You'll also be the first to get new recipes, exclusive content, notified when Mesa de Vida is in a store near you, and member-only discounts! 

Mesa de Vida love

Melissa Hartwig Urban image

Melissa Hartwig Urban

Co-Founder & CEO Whole30;

New York Times #1 Best Selling Author

"I was thrilled when Mesa de Vida cooking sauces effortlessly added a world of flavor to my Whole30 dinners."

Jen Whole30 image

Jen Kendall

Whole30 Approved Program Manager

"Mesa de Vida Cooking Sauces are absolutely magical for creating healthy, fast, and insanely delicious meals that burst with flavor. From tasty proteins to veggies to eating spoonfuls right out of the jar, Mesa de Vida Cooking Sauces make Whole30 cooking a dream."

Alyssa Whole30

Alyssa Anthony

Whole30 Brand Partnership Manager

"I eat 90% of my meals at home, live for cooking, and mostly only like to cook from my own recipes. However, Mesa de Vida has become a welcome "helper" and "secret weapon" in my kitchen, because I can get all those levels of flavors that I would otherwise spend up to hours building, from a jar! Super clean, full of flavor, and super multi-functional in the kitchen!"

Bring Life To Your Table.

Discover The Flavors Of Mesa de Vida

As Seen On

Food Network
FOX Broadcasting network
Woman's Day
NBC Broadcasting
Huffington Post
Whole30 Approved
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