Meal Planning

How to Braise: Simple Healthy Cooking Technique for Juicy, Delicious Results!

Are you looking for ways to keep meat juicy and tender? How about a heart-healthy way to cook with less salt, while still having your food taste exciting and delicious? Then braising… read more

5 Tips for Delicious & Healthy One-Dish Dinners

Everything for a balanced, healthy and delicious meal in one dish. That is my kind of weeknight meal! Here is some inspiration to help you add some more one-pot wonders to your… read more

6 Healthy Freezer Meal Kits in 5 Minutes

Mesa de Vida Healthy Cooking Sauces make it possible to make 6 Healthy Freezer Meal Kits in 5 Minutes. I promise, just 5 minutes to prepare. Planning healthy meals helps us eat… read more

menu planning

Meal Planning in 2017

As many of us begin fixing our attention on the new year and possible goals and resolutions, some areas of common focus may be to eat healthier, to get finances in order,… read more

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