Recipes

We hope to inspire you with our heart healthy recipes featuring Mesa de Vida healthy cooking sauces. Need a quick rundown? Find Mesa de Vida:101 here. Our Paleo, gluten free, low-sodium and fat free cooking sauces are concentrated flavor bases made with 100% real food goodness and help you cook exciting, versatile meals all week long! Unlike other cooking sauces, marinades and seasoning sauces we're not just water flavored with low-quality spices, sugar and salt. We boost the flavor AND nutrition of your meals! Mesa de Vida healthy cooking sauces are made with concentrated vegetables, fruit, herbs and spices to help you cook healthy, delicious meals - simply! Follow our Pinterest page too! Sign up to get new recipes, real-food lifestyle tips and exclusive updates!

Mediterranean Pasta Sauce Recipe

Make your own gourmet Mediterranean pasta sauce easily when you start with Mesa de Vida’s Mediterranean cooking and seasoning sauce! Easy homemade Whole30 pasta sauce recipe that is also Paleo friendly, contains… read more

Mediterranean Pork Ragu with Chickpea Pasta-15 Minute Recipe

An easy, healthy, 15 minute gluten free pasta recipe with a global gourmet twist! If you’re looking for an everyday gourmet, delicious, comforting, simple, healthy pasta recipe, you’ve come to the right… read more

Mediterranean Pizza on Cauliflower Crust Recipe

Make pizza night at home healthy and simple with a global gourmet twist! Enjoy delicious healthy gourmet pizza at home in less time than ordering pizza delivery! Mesa de Vida Mediterranean cooking… read more

Mediterranean Slow Cooker Beef Stew

The best, simple and healthy slow cooker beef stew recipe with a global gourmet twist. Beef stew is one of the best recipes for a slow weekend dinner. But, our version makes… read more

Mediterranean Caponata Polenta Lasagna Recipe

A vegetarian, gluten free, simple, yet stunning Mediterranean lasagna with polenta and an easy eggplant caponota. This Mediterranean caponata polenta lasagna recipe is perfect for a meatless main entree, or as a… read more

Mediterranean roast chicken and braised potatoes recipe

One of the most delicious and simple roast chicken dinner recipes. Tender, juicy chicken and flavorful potatoes, all in our delicious Mediterranean cooking sauce, creates an easy, amazing meal that tastes like… read more

Mediterranean Chicken Cassoulet Recipe

An amazing quick and healthy Mediterranean chicken recipe with 4 ingredients. Mesa de Vida Mediterranean cooking and seasoning sauce you transform chicken and chickpeas into a global gourmet one-pot wonder. This delicious… read more

Perfect Flavorful Rice

This recipe for perfect, flavorful rice is going to knock your socks off! I was asked often by my clients how I made such perfectly fluffy, tender, flavor-packed rice, and now I’m… read more

Red Beans and Rice Recipe

This easy Red Beans and Rice recipe is made simple and flavor-packed with Mesa de Vida Creole cooking sauce! Whether you’re cooking up a pot of Creole Red Beans and Rice for… read more

Bowl of homemade Chile Colorado

Easy, healthy Chile Colorado recipe – Not So Basic Basics with Mesa de Vida

If you want to know how to make Chile Colorado at home, this easy and healthy recipe is for you! Chile Colorado is beef cooked in an aromatic, richly-flavored, chile-based red sauce.… read more