Recipes

We hope to inspire you with our heart healthy recipes featuring Mesa de Vida healthy cooking sauces.   Need a quick rundown? Find Mesa de Vida:101 here.   Our Paleo, gluten free, low-sodium and fat free cooking sauces are concentrated flavor bases made with 100% real food goodness and help you cook exciting, versatile meals all week long! Unlike other cooking sauces, marinades and seasoning sauces we're not just water flavored with low-quality spices, sugar and salt. We boost the flavor AND nutrition of your meals!   Mesa de Vida healthy cooking sauces are made with concentrated vegetables, fruit, herbs and spices to help you cook healthy, delicious meals - simply!   Follow our Pinterest page too! Sign up to get new recipes, real-food lifestyle tips and exclusive updates!

Instant Pot Healthy Moroccan Shredded Chicken Recipe

If you’re looking for a simple, healthy chicken recipe for your Instant Pot, then Mesa de Vida healthy cooking sauces are for you! You can make this incredibly delicious Moroccan Shredded Chicken… read more

5 Minute Prep Sheet Pan Fajitas with Mesa de Vida Healthy Cooking Sauce.

Fajitas make a fast, healthy, satisfying meal that brings everyone to the table! Fajitas are great for a quick weeknight dinner, or even entertaining friends and family.  I also love them because… read more

Latin Scrambled Eggs – Healthy Migas Recipe.

If you’re looking for a quick and delicious breakfast packed with protein you’ve come to the right place. Migas, or scrambled eggs with golden brown tortilla strips, is just the answer when… read more

Caribbean Braised Pork

This is a recipe I make for my family often because it is just 3 simple steps to amazing flavor thanks to our Caribbean Inspired Healthy Cooking Sauce, and we all love… read more

Table of Life Episode 2 – The Seattle Fish Guys, Fresh Seafood Recipes, Culture, Community and Tradition

In this episode of the Table of Life podcast we are at The Seattle Fish Guys in the Central District of Seattle. You’ll hear how the heart of their business is based… read more

Table of Life Episode 1- Logan from Pot Pie Factory and Paleo Pork and Root Vegetable Chili

Welcome to the very first (!!) episode of Table of Life! This one is a little long, but so full of information, fun, and deliciousness. This will be a great listen while… read more

Healthy Fall Soups & Stews with Chef Kirsten on New Day NW!

I had a wonderful time on King5’s New Day Northwest sharing 4 healthy & simple fall soups and stews! Fall and winter are when we often break out the slow cooker, Instant… read more

Low-Carb Moroccan or Mexican Lasagna

Ooey, gooey cheesy lasagna, packed with protein, vegetables (and flavor), done the low-carbohydrate way. But not the ordinary low-carb way. How about trying something EXTRAordinary, like a Moroccan inspired low-carb lasagna, or… read more

What are you flavoring your food with? More sugar than 2-3/4 cans of soda.

🎶“Pour some sugar on me…” 🎵 How about that BBQ slow cooked pulled pork? Just 1 cup of America’s favorite BBQ sauce (oh, you know we add WAY more than that to the… read more

Healthy, Simple Chicken Enchiladas

Are you looking for a healthy, simply chicken enchilada recipe? Then this recipe is perfect for you! Mesa de Vida Smoky Latin Inspired Healthy Cooking Sauce contains all of the perfectly balanced… read more

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