We hope to inspire you with our heart healthy recipes featuring Mesa de Vida healthy cooking sauces.   Need a quick rundown? Find Mesa de Vida:101 here.   Our Paleo, gluten free, low-sodium and fat free cooking sauces are concentrated flavor bases made with 100% real food goodness and help you cook exciting, versatile meals all week long! Unlike other cooking sauces, marinades and seasoning sauces we're not just water flavored with low-quality spices, sugar and salt. We boost the flavor AND nutrition of your meals!   Mesa de Vida healthy cooking sauces are made with concentrated vegetables, fruit, herbs and spices to help you cook healthy, delicious meals - simply!   Follow our Pinterest page too! Sign up to get new recipes, real-food lifestyle tips and exclusive updates!

Smoky Root Vegetable Chili Stew

This simple recipe for Paleo-friendly Smoky Root Vegetable Chili Stew takes just a few minutes to prep, cooks low and slow in the oven for hours, and delivers delicious, rich, healthy comfort… read more

Creamy North African Butternut Squash Bisque Recipe (Dairy Free)

Looking for a rich, creamy, satisfying soup recipe that is low in calories, fat, and dairy free? Or, do you need a soup to start a Moroccan inspired meal? Our 4-ingredient Creamy… read more

Moroccan inspired Kefta with Spiced Roasted Cauliflower Salad Recipe

Try this exciting Kefta recipe to bring Moroccan inspired flavor to your table, simply! This gluten free, paleo, low-fat, healthy recipe is ready in about 30 minutes and is so simple to… read more

Heart Healthy Creole Shrimp & Steak Fajita Recipe

I am honored to share a very special recipe in honor of Heart Health Month that was created by Adria of The Emerald Palate .She is a¬†lifestyle blogger, content strategist, and an… read more

Creole Shrimp Gumbo Inspired Chili Recipe – Perfect for Super Bowl Sunday!

This delicious, healthy, quick, simple and unique instant pot or slow cooker chili recipe is perfect for Super Bowl Sunday feast! If you’re looking for something really exciting to serve to your… read more

Instant Pot Healthy Moroccan Shredded Chicken Recipe

If you’re looking for a simple, healthy chicken recipe for your Instant Pot, then Mesa de Vida healthy cooking sauces are for you! You can make this incredibly delicious Moroccan Shredded Chicken… read more

5 Minute Prep Sheet Pan Fajitas with Mesa de Vida Healthy Cooking Sauce.

Fajitas make a fast, healthy, satisfying meal that brings everyone to the table! Fajitas are great for a quick weeknight dinner, or even entertaining friends and family.¬† I also love them because… read more

Latin Scrambled Eggs – Healthy Migas Recipe.

If you’re looking for a quick and delicious breakfast packed with protein you’ve come to the right place. Migas, or scrambled eggs with golden brown tortilla strips, is just the answer when… read more

Caribbean Braised Pork

This is a recipe I make for my family often because it is just 3 simple steps to amazing flavor thanks to our Caribbean Inspired Healthy Cooking Sauce, and we all love… read more

Table of Life Episode 2 – The Seattle Fish Guys, Fresh Seafood Recipes, Culture, Community and Tradition

In this episode of the Table of Life podcast we are at The Seattle Fish Guys in the Central District of Seattle. You’ll hear how the heart of their business is based… read more

Available in store, or have us ship it to your door! SHIPPING IS ON US for orders $49 and over! *Continental US only. SHOP NOW