Recipes

We hope to inspire you with our heart healthy recipes featuring Mesa de Vida healthy cooking sauces.   Need a quick rundown? Find Mesa de Vida:101 here.   Our Paleo, gluten free, low-sodium and fat free cooking sauces are concentrated flavor bases made with 100% real food goodness and help you cook exciting, versatile meals all week long! Unlike other cooking sauces, marinades and seasoning sauces we're not just water flavored with low-quality spices, sugar and salt. We boost the flavor AND nutrition of your meals!   Mesa de Vida healthy cooking sauces are made with concentrated vegetables, fruit, herbs and spices to help you cook healthy, delicious meals - simply!   Follow our Pinterest page too! Sign up to get new recipes, real-food lifestyle tips and exclusive updates!

Dirty Rice Recipe | Featuring RightRice

This is an easy and healthier take on a dirty rice recipe that makes the perfect 15-minute-meal*! A healthier dirty rice recipe. Our Creole cooking sauce adds all of the flavor, and… read more

Caribbean Chicken and Sweet Potato Nachos with Mango Salsa

These Caribbean chicken and sweet potato nacho recipe is such a fun and delicious dinner! This is quick enough for a weekday dinner, but would also make a really great casual dinner… read more

Moussaka | Whole30, vegetarian fusion recipe

This is an easy, healthy, vegetarian, dairy-free and grain-free take on moussaka that happens to be perfect for Whole30, Paleo, gluten-free, and vegan lifestyles, as well. What is moussaka? It is an… read more

Chicken & Rice recipe with a global gourmet twist | Featuring RightRice.

This is an easy and delicious chicken and rice recipe with a global gourmet twist. We used our North African cooking sauce for Moroccan-inspired flavor, and RightRice, which is a par-cooked, veggie… read more

Mediterranean Turkey and Vegetable Minestrone Stew Recipe

This is a quick and easy, no-chop, toss-it-all-in-one-pot recipe for a hearty and healthy take on minestrone soup. It’s thick and rich, and absolutely delicious! If you love chili and minestrone soup,… read more

Easy Butternut Squash Soup Recipe with Moroccan Flavors

Mesa de Vida North African cooking and seasoning sauce brings global gourmet inspiration to an easy and healthy butternut squash soup recipe. Enjoy a bowl of this low-calorie, heart-healthy and satisfying soup… read more

How to make easy, flavorful bone broth

If you’re looking for an easy, delicious, no-fuss bone broth recipe with deep, rich flavor and color to sip on or to enrich any other recipe that calls for broth, you’ve come… read more

Sweet and Smoky Latin Braised Chicken Recipe

This is a delicious braised chicken recipe that you’ll love! Simply add a little honey to our Smoky Latin cooking and seasoning sauce for a sweet to create the perfect braising sauce… read more

Slow Cooker North African Fall Vegetable and Lamb Stew Recipe

This easy recipe is healthy fall comfort food perfection for anyone that loves lamb and a great stew. Our North African cooking sauce makes the prep work a breeze, and results in… read more

Smoky Latin Carnitas Salad Bowl Recipe

Do you love the Whole30 Approved carnitas salad bowl from your favorite fast-casual restaurant and want to cook a copycat version at home? Mesa de Vida Smoky Latin cooking & seasoning sauce… read more