Caribbean recipes

Recipes using Mesa de Vida Caribbean inspired healthy cooking sauce

Caribbean Chicken and Sweet Potato Nachos with Mango Salsa

These Caribbean chicken and sweet potato nacho recipe is such a fun and delicious dinner! This is quick enough for a weekday dinner, but would also make a really great casual dinner… read more

Chicken & Rice recipe with a global gourmet twist | Featuring RightRice.

This is an easy and delicious chicken and rice recipe with a global gourmet twist. We used our North African cooking sauce for Moroccan-inspired flavor, and RightRice, which is a par-cooked, veggie… read more

How to make easy, flavorful bone broth

If you’re looking for an easy, delicious, no-fuss bone broth recipe with deep, rich flavor and color to sip on or to enrich any other recipe that calls for broth, you’ve come… read more

Sheet Pan Recipe Idea: Caribbean Chicken, Cauliflower and Potatoes

No more boring sheet pan dinners with Mesa de Vida gourmet global cooking sauces! Try this easy and exciting Caribbean chicken and vegetables sheet pan recipe. Swap out the protein, vegetables, and… read more

Slow Cooker Caribbean Beef Pepper Pot Soup Recipe – Easy | Whole30 | Paleo

This is a very easy, flavor-packed beef stew recipe that is absolutely incredible. The flavors that develop from our Caribbean cooking and seasoning sauce, along with other pantry staples such as coconut… read more

Caribbean Beef and Green Bean Stir Fry Recipe

If you’re looking for a delicious beef stir fry recipe that is anything but the ordinary, you’ll love our quick and simple Caribbean Beef and Green Bean Stir Fry recipe! Our healthy… read more

Perfect Flavorful Rice

This recipe for perfect, flavorful rice is going to knock your socks off! I was asked often by my clients how I made such perfectly fluffy, tender, flavor-packed rice, and now I’m… read more

Whole30 and Paleo Shepherd's Pie image

Easy, healthy Shepherd’s Pie recipe with Butternut Squash and Cauliflower Topping – Whole30 | Paleo

If you’re looking for a healthy Shepherd’s Pie recipe, you’ve come to the right spot! This healthy, easy Shepherds Pie recipe has a global gourmet touch that makes it completely next-level exciting… read more

Easy Oven Braised One-Pot Meal image

Oven-Braised One-Pan Meal – Global Gourmet Not-So-Basic-Basics with Mesa de Vida

This easy technique for oven-braised one-pan meals is probably the recipe I’m most excited to share with you! I can honestly say that I make some variation on this meal at least… read more

stuffed zucchini image

Stuffed Zucchini- 3 Ingredient, 30 Minute, Globally Inspired Simple Recipe

Looking for a healthy stuffed zucchini recipe? Looking for a recipe to use up your garden zucchini bounty? I can’t wait for you to try our healthy 3 Ingredient, 30 Minute Globally… read more