Healthy Seafood Recipes

Delicious, healthy and simple seafood recipes made easy and exciting with Mesa de Vida healthy cooking sauces!

Jambalaya Inspired Pasta Recipe

The savory, spicy Creole flavor of jambalaya meets up with pasta in this easy and incredibly delicious jambalaya pasta recipe! If you’ve had something like this at a chain restaurant (that was… read more

Creole Shrimp over Creamy Cauliflower Mash Recipe

This quick and easy recipe is packed with amazing flavor thanks to Mesa de Vida Creole cooking sauce! Minimal ingredients, minimal effort, yet maximum gourmet flavor. This Creole shrimp recipe over a… read more

Keto Crockpot Chicken Recipe

Slow Cooker Creole Chicken, Sausage and Shrimp Recipe

If you like a little spice and a lot of flavor you’ll love this easy slow cooker recipe! Delicious Creole chicken, sausage and shrimp with an incredible sauce. Toss everything into your… read more

Creole Shrimp and Sausage over Creamy Cheddar Grits Recipe

A fool-proof way to make a quick and easy take on a  traditional Southern favorite at home, any night of the week! I’m so excited to share this recipe with you! It… read more

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Spanish Seafood Saute – Easy Gourmet Entertaining Recipe

Having friends over for the weekend? Do you all love seafood? Make our quick, easy and impressive Spanish Seafood Saute to enjoy around the table! I’ve got menu suggestions for you so… read more

Heart Healthy Creole Shrimp & Steak Fajita Recipe

I am honored to share a very special recipe in honor of Heart Health Month that was created by Adria of The Emerald Palate .She is a lifestyle blogger, content strategist, and an… read more

Shrimp Etouffee made easy

Mesa de Vida Creole inspired healthy cooking sauce helps you make incredibly flavorful, authentic tasting Shrimp Etouffee at home, simply! The sauce (made simply with vegetables, whole-ground chef blended spices and herbs)… read more

Gumbo made easy

With Mesa de Vida Creole inspired healthy cooking sauce you can make an incredible, delicious, authentic-tasting Homemade gumbo- simply! Toss the salty Creole & Gumbo seasonings and try our fresh Creole cooking… read more

Fish Veracruz Recipe

Fish Veracruz is a saucy, tangy, delicious recipe that will bring excitement to a simple fish or shrimp dinner. With Mesa de Vida Smoky Latin Inspired healthy cooking sauce, this recipe is simple… read more

Flavorful Fish Tacos

Here is a recipe for super flavorful fish tacos made simple and nutritious with Mesa de Vida healthy cooking sauce! This entire (amazing) dinner can be done in about 15 minutes. Get… read more

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