Healthy Seafood Recipes

Delicious, healthy and simple seafood recipes made easy and exciting with Mesa de Vida healthy cooking sauces!

Heart Healthy Creole Shrimp & Steak Fajita Recipe

I am honored to share a very special recipe in honor of Heart Health Month that was created by Adria of The Emerald Palate .She is a¬†lifestyle blogger, content strategist, and an… read more

Table of Life Episode 2 – The Seattle Fish Guys, Fresh Seafood Recipes, Culture, Community and Tradition

In this episode of the Table of Life podcast we are at The Seattle Fish Guys in the Central District of Seattle. You’ll hear how the heart of their business is based… read more

Shrimp Etouffee made easy

Mesa de Vida Creole inspired healthy cooking sauce helps you make incredibly flavorful, authentic tasting Shrimp Etouffee at home, simply! The sauce (made simply with vegetables, whole-ground chef blended spices and herbs)… read more

Gumbo made easy

With Mesa de Vida Creole inspired healthy cooking sauce you can make an incredible, delicious, authentic-tasting Homemade gumbo- simply! Toss the salty Creole & Gumbo seasonings and try our fresh Creole cooking… read more

Fish Veracruz Recipe

Fish¬†Veracruz is a saucy, tangy, delicious recipe that will bring excitement to a simple fish or shrimp dinner. With Mesa de Vida Smoky Latin Inspired healthy cooking sauce, this recipe is simple… read more

Flavorful Fish Tacos

Here is a recipe for super flavorful fish tacos made simple and nutritious with Mesa de Vida healthy cooking sauce! This entire (amazing) dinner can be done in about 15 minutes. Get… read more

How to Make Paella with Mesa de Vida Healthy Cooking Sauce

A jar of Mesa de Vida Smoky Latin Inspired Cooking Sauce is the start of an incredible, yet simple, Paella, the ultimate one-pan dish. All of the smoky, complex, Spanish inspired seasonings,… read more

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