Vegan Recipes

Delicious, healthy and simple vegan recipes made easy and exciting with Mesa de Vida healthy vegan and vegetarian cooking sauces!

Moussaka | Whole30, vegetarian fusion recipe

This is an easy, healthy, vegetarian, dairy-free and grain-free take on moussaka that happens to be perfect for Whole30, Paleo, gluten-free, and vegan lifestyles, as well. What is moussaka? It is an… read more

Easy Butternut Squash Soup Recipe with Moroccan Flavors

Mesa de Vida North African cooking and seasoning sauce brings global gourmet inspiration to an easy and healthy butternut squash soup recipe. Enjoy a bowl of this low-calorie, heart-healthy and satisfying soup… read more

Mediterranean Caponata Polenta Lasagna Recipe

A vegetarian, gluten free, simple, yet stunning Mediterranean lasagna with polenta and an easy eggplant caponota. This Mediterranean caponata polenta lasagna recipe is perfect for a meatless main entree, or as a… read more

Perfect Flavorful Rice

This recipe for perfect, flavorful rice is going to knock your socks off! I was asked often by my clients how I made such perfectly fluffy, tender, flavor-packed rice, and now I’m… read more

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Stuffed Zucchini- 3 Ingredient, 30 Minute, Globally Inspired Simple Recipe

Looking for a healthy stuffed zucchini recipe? Looking for a recipe to use up your garden zucchini bounty? I can’t wait for you to try our healthy 3 Ingredient, 30 Minute Globally… read more

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Creole Roasted Cauliflower from Barefoot Provisions

Paleo, Vegan-Paleo, and cauliflower lovers – rejoice! This whole roasted cauliflower how-to and recipe is going to up your cauliflower game – and make it a LOT easier. No more fussing with… read more

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Vegetarian Moroccan Lentil, Rice and Caramelized Onion Pilaf

This recipe is: Vegan | Vegetarian | High Fiber | Heart Healthy | Gluten Free | Low Sodium    This recipe is quite like a Lebanese dish, Mujadarrah. It is one of… read more

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Creamy North African Butternut Squash Bisque Recipe (Dairy Free)

Looking for a rich, creamy, satisfying soup recipe that is low in calories, fat, and dairy free? Or, do you need a soup to start a Moroccan inspired meal? Our 4-ingredient Creamy… read more

Healthy Fall Soups & Stews with Chef Kirsten on New Day NW!

I had a wonderful time on King5’s New Day Northwest sharing 4 healthy & simple fall soups and stews! Fall and winter are when we often break out the slow cooker, Instant… read more

Moroccan Couscous Recipe Inspiration

How are you using your Mesa de Vida healthy cooking sauces? I love seeing the delicious inspiration shared by our wonderful customers! Here are two stunners from Megan in Seattle that definitely inspired… read more