Whole30, Paleo, Grain Free, Legume Free recipes

Delicious, healthy and simple Whole30, Paleo friendly, grain free, legume free, dairy free and sugar free recipes made easy and exciting with Mesa de Vida healthy cooking sauces! Mesa de Vida Creole, Smoky Latin and North African healthy cooking sauces are Whole30 Approved and make healthy cooking simple and exciting!

North African Inspired Grilled Chicken and Vegetable Kebab Recipe

Tender, flavorful chicken and vegetables glazed in a rich glaze with North African inspired flavors. Complete these delicious and easy kebabs with a garlicky herb yogurt drizzle for a fabulous meal that… read more

Caribbean Glazed Grilled Chicken Recipe with Mesa de Vida

Our Caribbean-inspired cooking and seasoning sauce makes an extraordinary (because you don’t do ordinary) marinade and grilling glaze for any protein or vegetables you’re grilling up. Almost like homemade from scratch! We… read more

Creole Braised Chicken Recipe

Succulent, flavorful chicken stewed in a rich and tasty braise that starts with Mesa de Vida Creole Cooking & Seasoning Sauce. This easy yet impressive recipe is sure to become a healthy… read more

Latin Chicken & Potato Pouch Recipe

This recipe is one in a 3-part recipe series partnering with my friends at the Washington State Potato Commission. We wanted to bring you some easy, nutritious, and delicious recipes starring the… read more

Patatas Bravas Recipe

This is an easy, incredible, slightly healthier recipe for a Spanish tapas classic – Patatas Bravas. I have to let you know that these crispy potatoes tossed with a flavor-packed brava sauce… read more

Southern Sausage and Potato Stew Recipe

This recipe is one in a 3-part recipe series partnering with my friends at the Washington State Potato Commission. We wanted to bring you some easy, nutritious, and delicious recipes starring the… read more

Potato Taco Nachos Recipe

If you love potatoes, and nachos, this easy casserole is perfect for you! Crispy oven-baked potato slices layer with a flavorful, saucy meat mixture made with our Smoky Latin Cooking & Seasoning… read more

Mediterranean Beef and Zucchini Skillet Recipe

This is a quick and easy, flavor-packed one-skillet meal that will make the whole family happy, and help you get dinner on the table in less than 30 minutes. Serve this saucy… read more

How to Make Carnitas

How to make carnitas – easy and simple with Mesa de Vida This is our easy, healthier, stovetop method for cooking amazingly flavorful and tender carnitas in about 1-1/2 hours. You can… read more

Mediterranean Braised Turkey Meatballs and Ragu Recipe

These tender, juicy Mediterranean turkey meatballs are simmered in a rich ragu that starts with our Mediterranean cooking and seasoning sauce. This recipe is simple enough for a delicious weeknight dinner, but… read more