Whole30, Paleo, Grain Free, Legume Free recipes

Delicious, healthy and simple Whole30, Paleo friendly, grain free, legume free, dairy free and sugar free recipes made easy and exciting with Mesa de Vida healthy cooking sauces! Mesa de Vida Creole, Smoky Latin and North African healthy cooking sauces are Whole30 Approved and make healthy cooking simple and exciting!

Easy Butternut Squash Soup Recipe with Moroccan Flavors

Mesa de Vida North African cooking and seasoning sauce brings global gourmet inspiration to an easy and healthy butternut squash soup recipe. Enjoy a bowl of this low-calorie, heart-healthy and satisfying soup… read more

How to make easy, flavorful bone broth

If you’re looking for an easy, delicious, no-fuss bone broth recipe with deep, rich flavor and color to sip on or to enrich any other recipe that calls for broth, you’ve come… read more

Slow Cooker North African Fall Vegetable and Lamb Stew Recipe

This easy recipe is healthy fall comfort food perfection for anyone that loves lamb and a great stew. Our North African cooking sauce makes the prep work a breeze, and results in… read more

Smoky Latin Carnitas Salad Bowl Recipe

Do you love the Whole30 Approved carnitas salad bowl from your favorite fast-casual restaurant and want to cook a copycat version at home? Mesa de Vida Smoky Latin cooking & seasoning sauce… read more

Sheet Pan Recipe Idea: Caribbean Chicken, Cauliflower and Potatoes

No more boring sheet pan dinners with Mesa de Vida gourmet global cooking sauces! Try this easy and exciting Caribbean chicken and vegetables sheet pan recipe. Swap out the protein, vegetables, and… read more

Creole Shrimp over Creamy Cauliflower Mash Recipe

This quick and easy recipe is packed with amazing flavor thanks to Mesa de Vida Creole cooking sauce! Minimal ingredients, minimal effort, yet maximum gourmet flavor. This Creole shrimp recipe over a… read more

Mediterranean Beef and Spaghetti Squash Recipe

Saucy, flavorful beef cooked in Mesa de Vida Mediterranean cooking sauce and served over colorful steamed vegetables. This nutrition-packed meal is so satisfying and delicious! This recipe includes Whole30 and Paleo friendly,… read more

Keto Crockpot Chicken Recipe

Slow Cooker Creole Chicken, Sausage and Shrimp Recipe

If you like a little spice and a lot of flavor you’ll love this easy slow cooker recipe! Delicious Creole chicken, sausage and shrimp with an incredible sauce. Toss everything into your… read more

Slow Cooker Caribbean Beef Pepper Pot Soup Recipe – Easy | Whole30 | Paleo

This is a very easy, flavor-packed beef stew recipe that is absolutely incredible. The flavors that develop from our Caribbean cooking and seasoning sauce, along with other pantry staples such as coconut… read more

Smoky Latin Carne con Papas (Meat and Potatoes) Recipe

This easy recipe transforms two simple ingredients – meat and potatoes – into a versatile, delicious combination with a Smoky Latin twist that is sure to bring life to your table! This… read more