Inspired Cooking Sauce

No GMO's No gluten Low sodium Fat free Vegan No added sugar

About This Sauce

Caribbean Inspired Cooking Sauce & Flavor Base. If you’re in the mood for jerk or want to seriously kick-up ordinary pulled pork, chicken wings and rice and peas, our Caribbean Inspired cooking sauce is what you need! Or maybe add a Caribbean flair to your typically boring weeknight chicken dinner. The complex elements of these incredible flavors are perfectly balanced and waiting for you in this concentrated flavor base.

Medium level spicy. As with all of our cooking sauces, they are low in sodium. Adjust salt to your tastes.

Each  of our flavor-packed jars of concentrated cooking sauces make at least 4-8 servings, and make it convenient to cook from scratch. Cooked for only 30 seconds prior to packaging into our pretty little jars, you get to use these flavor bases to cook fresh, exciting meals – simply!. You get to cut out at least 15 different ingredients (including a myriad of very expensive whole ground spices)  from your dinner prep!


Green Onions, Water, Tomato Paste (Tomatoes), Plums, Distilled Vinegar, Cilantro, Garlic, Ginger, Tamari Soy Sauce (Water, Soybeans, Salt) Tamarind, Lime Juice Concentrate, Proprietary Whole Ground Spice Blend. All Non-GMO and Gluten Free.

*Our Caribbean cooking sauce is the only sauce in our lineup that is not currently Whole30 Approved. We are in the process of reformulating so it will be approved like the rest of our products. Stay tuned! 


9 oz. Servings per jar 4.5 (1/4 cup). Calories 50. Total Fat 0. Cholesterol 0. Sodium 140 mg (6%). Total Carb 12 g (4%). Fiber 2 g (6%). Sugar (no added sugar) 6 g. Protein 2 g. Vitamin A 10%. Vitamin C 20%. Calcium 2%. Iron 4%.

Must-Try Recipes

Caribbean Braised Pulled Pork
Recipes using Mesa de Vida Caribbean Inspired Healthy Cooking Sauce
Mesa de Vida 101
Caribbean Chicken/Jamaican Brown Stew Chicken/Jerk Chicken

About our healthy cooking sauces









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Caribbean Cooking Sauce

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


In stock

SKU: SAUCA01 Category:

1 review for Caribbean Cooking Sauce

  1. Rated 5 out of 5


    Great product use if for quick sauces all the time

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