Inspired Cooking Sauce

No GMO's No gluten Low sodium Fat free Vegan No added sugar

About This Sauce

Caribbean Inspired Cooking Sauce & Flavor Base. If you’re in the mood for jerk or want to seriously kick-up ordinary pulled pork, chicken wings and rice and peas, our Caribbean Inspired cooking sauce is what you need! Or maybe add a Caribbean flair to your typically boring weeknight chicken dinner. The complex elements of these incredible flavors are perfectly balanced and waiting for you in this concentrated flavor base.

Medium level spicy. As with all of our cooking sauces, they are low in sodium. Adjust salt to your tastes.

Each  of our flavor-packed jars of concentrated cooking sauces make at least 4-8 servings. You get to cut out at least 15 different ingredients (including a myriad of very expensive whole ground spices)  from your dinner prep!


Green Onions, Water, Tomato Paste (Tomatoes), Plums, Distilled Vinegar, Cilantro, Garlic, Ginger, Tamari Soy Sauce (Water, Soybeans, Salt) Tamarind, Lime Juice Concentrate, Proprietary Whole Ground Spice Blend. All Non-GMO and Gluten Free.


9 oz. Servings per jar 4.5 (1/4 cup). Calories 50. Total Fat 0. Cholesterol 0. Sodium 140 mg (6%). Total Carb 12 g (4%). Fiber 2 g (6%). Sugar (no added sugar) 6 g. Protein 2 g. Vitamin A 10%. Vitamin C 20%. Calcium 2%. Iron 4%.

Must-Try Recipes

Caribbean Braised Pulled Pork

3 simple steps to amazing flavor – watch how simple we make it for you! Try Caribbean Braised Pulled Pork and bring life to your table. Gluten Free | No Sugar | Low Sodium | 100% Real Food Goodness! *Makes A M A Z I N G pulled pork sandwiches.
Details here:

*I used 1/2 jar of our concentrated cooking sauce for 1 1/2 lb pork on the bone for this.

Posted by Mesa de Vida – Table of Life on Friday, November 17, 2017

Recipes using Mesa de Vida Caribbean Inspired Healthy Cooking Sauce
Mesa de Vida 101
Caribbean Chicken/Jamaican Brown Stew Chicken/Jerk Chicken

About our healthy cooking sauces

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Caribbean Cooking Sauce


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