About This Sauce
We are thrilled to say that our Creole healthy cooking sauce is now Whole30 Approved!
Creole Inspired Cooking Sauce & Flavor Base. Creole is a Louisiana cuisine created with French, Spanish, and West African inspiration. This is the flavor base to build all of your savory dishes. Bring some exotic flair to your dinner table when you use this concentrated flavor base for an easy weeknight gumbo, etouffée or one-pot jambalaya. Perhaps you’re in the mood for a Martinique-inspired chicken or fish recipe, or simply use it as a flavorful slow cooker sauce to jazz up a simple pot roast.
Simmer, sauté or slow cook with this Creole inspiration every night of the week.
Medium level spicy. As with all of our cooking sauces, they are low in sodium. Adjust salt to your tastes.
Each of our flavor-packed jars of concentrated cooking sauces make at least 4-8 servings, and make it convenient to cook from scratch. Cooked for only 30 seconds prior to packaging into our pretty little jars, you get to use these flavor bases to cook fresh, exciting meals – simply! You get to cut out at least 15 different ingredients (including a myriad of very expensive whole ground spices) from your dinner prep!
Onions, Water, Green Bell Pepper, Tomato Paste (Tomatoes), Distilled Vinegar, Celery, Garlic, Parsley, Lemon Juice Concentrate, Proprietary Whole Spice Blend. All Non-GMO and Gluten Free.
9 oz. Servings per jar 4.5 (1/4 cup). Calories 35. Total Fat 0. Cholesterol 0. Sodium 140 mg (6%). Total Carb 7 g (2%). Fiber 1 g (5%). Sugar (no added sugar) 3 g. Protein 1 g. Vitamin A 8%. Vitamin C 30%. Calcium 2%. Iron 2%.
Creole Cooking Sauce