Inspired Whole30 Approved Cooking Sauce

No GMO's No gluten Low sodium Fat free Vegan No added sugar

About This Sauce

We are thrilled to say that our Creole healthy cooking sauce is now Whole30 Approved

Creole Inspired Cooking Sauce & Flavor Base. Creole is a Louisiana cuisine created with French, Spanish, and West African inspiration. This is the flavor base to build all of your savory dishes. Bring some exotic flair to your dinner table when you use this concentrated flavor base for an easy weeknight gumbo, etouffée or one-pot jambalaya. Perhaps you’re in the mood for a  Martinique-inspired chicken or fish recipe, or simply use it as a flavorful slow cooker sauce to jazz up a simple pot roast.

Simmer, sauté or slow cook with this Creole inspiration every night of the week.

Medium level spicy. As with all of our cooking sauces, they are low in sodium. Adjust salt to your tastes.

Each  of our flavor-packed jars of concentrated cooking sauces make at least 4-8 servings, and make it convenient to cook from scratch. Cooked for only 30 seconds prior to packaging into our pretty little jars, you get to use these flavor bases to cook fresh, exciting meals – simply! You get to cut out at least 15 different ingredients (including a myriad of very expensive whole ground spices)  from your dinner prep!

Also available in our Whole30 Approved Bundle


Onions, Water, Green Bell Pepper, Tomato Paste (Tomatoes), Distilled Vinegar, Celery, Garlic, Parsley, Lemon Juice Concentrate, Proprietary Whole Spice Blend. All Non-GMO and Gluten Free.


9 oz.  Servings per jar 4.5 (1/4 cup). Calories 35. Total Fat 0. Cholesterol 0. Sodium 140 mg (6%). Total Carb 7 g (2%). Fiber 1 g (5%). Sugar (no added sugar) 3 g. Protein 1 g. Vitamin A 8%. Vitamin C 30%. Calcium 2%. Iron 2%.

Must-Try Recipes

Recipes using Mesa de Vida Creole Inspired Healthy Cooking Sauce

Mesa de Vida 101
Shrimp Etoufee

About our Whole30 Approved healthy cooking sauces

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Creole Cooking Sauce

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


In stock

SKU: SAUCR01 Category:

1 review for Creole Cooking Sauce

  1. Rated 5 out of 5

    Che Wong

    I made a quick version of gumbo by using the Creole sauce and it turned out amazing! No chopping of vegetables, no measuring out of spices, I just poured the sauce over the dish as I sautéed the shrimp, sausage, okra and cooked rice and it was so good! It took less than 10 mins and only 5 ingredients. Totally saved me from resorting to unhealthy frozen entrees or ramen for dinner after a late work night. Thank you!!

    • Kirsten Helle

      This is fantastic Che, thank you so much for sharing! What an amazing sounding meal, and it is a pleasure to have our sauces be a welcome addition in your kitchen and tummy! Cheers!

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