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Inspired Whole30 Approved Cooking Sauce

No GMO's No gluten Low sodium Fat free Vegan No added sugar

About This Sauce

Mesa de Vida Creole Inspired Cooking & Seasoning Sauce will help you create amazing Creole and Cajun inspired meals in less time with fewer ingredients! Creole is a Louisiana cuisine created with French, Spanish, and West African inspiration. This is the flavor base to build all of your savory dishes. Bring some exotic flair to your dinner table when you use this concentrated flavor base for an easy weeknight gumbo, etouffée or one-pot jambalaya. Perhaps you’re in the mood for a  Martinique-inspired chicken or fish recipe, or use it as a flavorful slow cooker sauce to jazz up a simple pot roast or meatloaf.

Simmer, sauté or slow cook with this Creole inspiration any night of the week.

Most people find this to be medium-hot level spicy. As with all of our cooking sauces, they are low in sodium. Adjust salt to your taste.

Also available in our Whole30 Approved Bundle


Onions, Water, Green Bell Pepper, Tomato Paste (Tomatoes), Distilled Vinegar, Celery, Garlic, Parsley, Lemon Juice Concentrate, Proprietary Whole Spice Blend. All Non-GMO and Gluten Free.


9 oz.  Servings per jar 4.5 (1/4 cup). Calories 35. Total Fat 0. Cholesterol 0. Sodium 140 mg (6%). Total Carb 7 g (2%). Fiber 1 g (5%). Sugar (no added sugar) 3 g. Protein 1 g. Vitamin A 8%. Vitamin C 30%. Calcium 2%. Iron 2%.

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Creole Cooking Sauce

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SKU: SAUCR01 Category:


Gumbo made easy