Inspired Cooking Sauce

No GMO's No gluten Low sodium Fat free Vegan No added sugar

About This Sauce

Creole Inspired Cooking Sauce & Flavor Base. Creole is a Louisiana cuisine created with French, Spanish, and West African inspiration, this is the flavor base to build all of your savory dishes. Bring some exotic flair to your dinner table when you use this concentrated flavor base for an easy weeknight gumbo, etouffée or one-pot jambalaya, or perhaps a Martinique-inspired chicken or fish recipe, as well.

Simmer, sauté or slow cook with this Creole inspiration every night of the week.

Medium level spicy. As with all of our cooking sauces, they are low in sodium. Adjust salt to your tastes.

Each  of our flavor-packed jars of concentrated cooking sauces make at least 4-8 servings. You get to cut out at least 15 different ingredients (including a myriad of very expensive whole ground spices)  from your dinner prep!


Onions, Water, Green Bell Pepper, Tomato Paste (Tomatoes), Distilled Vinegar, Celery, Garlic, Parsley, Lemon Juice Concentrate, Proprietary Whole Spice Blend. All Non-GMO and Gluten Free.

NUTRITION FACTS: 9 oz.  Servings per jar 4.5 (1/4 cup). Calories 35. Total Fat 0. Cholesterol 0. Sodium 140 mg (6%). Total Carb 7 g (2%). Fiber 1 g (5%). Sugar (no added sugar) 3 g. Protein 1 g. Vitamin A 8%. Vitamin C 30%. Calcium 2%. Iron 2%.

Must-Try Recipes

Recipes using Mesa de Vida Creole Inspired Healthy Cooking Sauce

Mesa de Vida 101
Shrimp Etoufee

About our healthy cooking sauces:

When you need easy recipes, ideas to make dinner easy, recipes for healthy eating, healthy slow cooker sauces, simmer sauces, or just need ideas for a quick, exciting and healthy meal to make for dinner – think Mesa de Vida! Need to make a healthy meal? #MakeItWithMesadeVida!

Buy Now

Creole Healthy Cooking Sauce


In stock



There are no reviews yet.

Be the first to review “Creole Healthy Cooking Sauce”

Your email address will not be published. Required fields are marked *