Inspired Whole30 Approved Cooking Sauce

No GMO's No gluten Low sodium Fat free Vegan No added sugar

About This Sauce

We are thrilled to say that our Smoky Latin healthy cooking sauce is now Whole30 Approved

Latin Inspired Healthy Cooking Sauce & Flavor Base. This is where it all began. We love Latin cuisine. The smoky, nuanced spices of Spain, the bold and bright flavors of Mexico, the clean and simple cuisine of Costa Rica and, definitely, the sassy sazon of the Dominican Republic. We simply couldn’t decide a favorite, so we created a concentrated flavor base based on the popular sofrito to capture bold tastes from each cuisine.

Kick your traditional tacos up a notch. Add as the flavor base for your Spanish rice, paella or arroz con pollo. A tasty simmer sauce for pulled chicken or pork, and so much more. With so many uses for quick and easy dinners, this sauce will be your go-to starter for dinner several nights a week.

Mildly spicy. Approachable for all tastes. As with all of our cooking sauces, they are low in sodium and concentrated with flavor. Adjust salt to your tastes.

Each  of our flavor-packed jars of concentrated cooking sauces make at least 4-8 servings, and make it convenient to cook from scratch. Cooked for only 30 seconds prior to packaging into our pretty little jars, you get to use these flavor bases to cook fresh, exciting meals – simply!. You get to cut out at least 15 different ingredients (including a myriad of very expensive whole ground spices)  from your dinner prep!

Also available in our Whole30 Approved Bundle


Onion, Water, Red Bell Pepper, Tomato Paste (Tomatoes), Carrot, Cilantro, Spices, Proprietary Whole Ground Spices Blend, Garlic, Jalapeno Peppers, Distilled Vinegar, Plums, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Salt. All Non-GMO and Gluten Free.



9 oz.  Servings per jar 4.5 (1/4 cup). Calories 35. Total Fat 0. Cholesterol 0. Sodium 105 mg (4%). Total Carb 7 g (2%). Fiber 1 g (6%). Sugar (no added sugar) 3 g. Protein 1 g. Vitamin A 35%. Vitamin C 30%. Calcium 2%. Iron 4%.


Must-Try Recipes

Recipes using Mesa de Vida Smoky Latin Inspired Healthy Cooking Sauce
Mesa de Vida 101
Show-stopper Paella
Tortilla Soup
Chicken Tinga
Incredible, easy posole
Barbacoa, carnitas or pulled pork

About our Whole30 Approved healthy cooking sauces

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Smoky Latin Cooking Sauce

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)


In stock

SKU: SAUSL01 Category:

3 reviews for Smoky Latin Cooking Sauce

  1. Rated 5 out of 5


    Tastes just like Puerto Rican Food! I LOVE IT!

    • Kirsten Helle

      Oh, what a compliment! So glad you enjoyed it, thank you so much!

  2. Rated 5 out of 5


    I like to eat healthy but am not a cook…then comes this sauce! OMG! I made turkey chili with this sauce and it is AMAZING and EASY!!! My family and friends love it and I feel like a *Rock Star* in my kitchen. It smells so good while cooking…Thank you Kirsten for creating these healthy and amazing sauces!! I now have a desire to cook more often!!

  3. Rated 5 out of 5

    beverly s

    This is my go to sauce for everything. I make tacos, chili add to soup, you name it the sauce is great. I try to eat healthy and it is so hard to find a sauce that is not laden with sugar and salt and who knows what else so this and all the sauces are wonderful.
    It is also nice to purchase products from such a great seller so this is definitely a win, win.

    • Kirsten Helle

      Thank you so much for the feedback Beverly! Thank you also for the kind words, and for being a wonderful customer, it is a pleasure to have you at our Table of Life community! 🙂

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