In this episode of the Table of Life podcast we visit Nuflours, a gluten free bakery in the Capital Hill neighborhood of Seattle. Cofounder Amanda shares her inspiring story of how she created a business after a long health journey, finding the perfect partner, taking risks, creating opportunity for others, and creating safe comfort foods for the gluten free community.

I hope you enjoy listening to our interview, and I do hope you’ll be able to experience everything Nuflours has to offer yourself! For more information please click here.

Watch the Facebook Live session –> here.  Amanda shows us how to make stabilized whipped cream, plus you’ll get to see all of the delicious action in their bakery! Don’t forget to like our page so you get notified when we go live.

Click to listen on iTunes (don’t forget to rate and subscribe), Google Play, or on Soundcloud.

More about Table of Life,  a weekly series I am SO excited to share with you! Here is the rundown:


Food is nourishment but it also is the cornerstone for nurturing family, culture, community and tradition. The table is where LIFE HAPPENS, memories are made, stories are shared, values are passed on, and the place where many friendships are forged. I want to share the stories of women in food that inspire me; healthy cooking tips and recipes; journey’s through health, wellness and a glimpse into the life of a foodpreneur and/or mompreneurs. Most importantly I want to extend a seat at our table to you, so pull up a chair and join us!

  1. I’ll be recording a brand new Table of Life Facebook Live session every Thursday morning, around 10:30 PST on the Mesa de Vida Facebook page. I would love to have you join in live to ask questions and be part of the conversation!
  2. I’ll then be turning these live sessions into a video you can watch anytime, or ask follow up questions about, hosted on the Video page at the Mesa de Vida Facebook page as well as on Youtube (where you’ll find all of our recipe and how-to videos!)
  3. Aaand, these sessions will also be edited into a podcast, the Table of Life podcast! You can listen when you’re working out, driving, or need some fun, uplifting, delicious banter to inspire and uplift you.  Listen on iTunes, Google Play or SoundCloud.