Smoky Root Vegetable Chili Stew

Smoky Root Vegetable Chili Stew

This simple recipe for Paleo-friendly Smoky Root Vegetable Chili Stew takes just a few minutes to prep, cooks low and slow in the oven for hours, and delivers delicious, rich, healthy comfort… read more

Creamy North African Butternut Squash Bisque Recipe (Dairy Free)

Looking for a rich, creamy, satisfying soup recipe that is low in calories, fat, and dairy free? Or, do you need a soup to start a Moroccan inspired meal? Our 4-ingredient Creamy… read more

Moroccan inspired Kefta with Spiced Roasted Cauliflower Salad Recipe

Try this exciting Kefta recipe to bring Moroccan inspired flavor to your table, simply! This gluten free, paleo, low-fat, healthy recipe is ready in about 30 minutes and is so simple to… read more

Creole Shrimp Gumbo Inspired Chili Recipe – Perfect for Super Bowl Sunday!

This delicious, healthy, quick, simple and unique instant pot or slow cooker chili recipe is perfect for Super Bowl Sunday feast! If you’re looking for something really exciting to serve to your… read more

Instant Pot Healthy Moroccan Shredded Chicken Recipe

If you’re looking for a simple, healthy chicken recipe for your Instant Pot, then Mesa de Vida healthy cooking sauces are for you! You can make this incredibly delicious Moroccan Shredded Chicken… read more

5 Minute Prep Sheet Pan Fajitas with Mesa de Vida Healthy Cooking Sauce.

Fajitas make a fast, healthy, satisfying meal that brings everyone to the table! Fajitas are great for a quick weeknight dinner, or even entertaining friends and family.  I also love them because… read more

Latin Scrambled Eggs – Healthy Migas Recipe.

If you’re looking for a quick and delicious breakfast packed with protein you’ve come to the right place. Migas, or scrambled eggs with golden brown tortilla strips, is just the answer when… read more

Make Mesa de Vida part of your healthy resolutions for 2018

Are you making a resolution to live a healthier lifestyle? Mesa de Vida cooking sauces, healthy, real-food recipes, and healthy living tools can help! This is a slightly more personal note, but… read more

5 DIY Gourmet gift basket ideas!

Holiday gift giving can be stressful. You want your gift to show that you put thought into what the recipient needs or wants, to be unique (but not too weird), and to… read more

Caribbean Braised Pork

This is a recipe I make for my family often because it is just 3 simple steps to amazing flavor thanks to our Caribbean Inspired Healthy Cooking Sauce, and we all love… read more

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