Eat well. Feel well. Make it simple, make it exciting.

Whole30 can be easy and delicious with Mesa de Vida Whole30 Approved Cooking Sauces!

Because you don’t need 1.5+ hours to cook a meal on a Monday, or to be a gourmet chef, or to be constantly searching for recipe ideas that will bring the entire family to the table in order to enjoy meals that make you feel great.

The table is where we celebrate, we connect. In many cultures, this happens on a daily basis. Sharing a vibrant meal is a gift. Mesa de Vida is here to help make it easier for you to enjoy more of that in your busy, healthy life.

Whether you’re prepping a meal for your Whole30 or need a quick dinner that fits in with YOUR food freedom, Mesa de Vida cooking sauces help you cook more healthy, delicious and exciting meals at home, more often – simply!

Essential Whole30 pantry staples.

Stock your pantry for success!

When you're starting a healthy new lifestyle, it may seem like you're going to have to spend hours in the kitchen preparing your meals.

But you don't need a personal chef, or to spend half of the day in the kitchen to be successful at living a healthy lifestyle. You need healthy pantry staples, delicious and simple recipes that keep your meals exciting and flavorful, and strategies that fit your lifestyle.

Start by replacing processed convenience items with 100% real food products. Sauces, condiments, spice blends, and seasoning packets or pouches can be handy for quick and tasty meals, but are often packed with sugar and chemical flavorings, compromising your health for flavor.

Stock up on Mesa de Vida Whole30 cooking sauces to replace a cabinet full of processed spice blends, seasoning packets or pouches, and sugar filled sauces that have just one use.

With Mesa de Vida's 100% real food, concentrated cooking and seasoning sauces in your pantry you'll be ready to cook meals for your Whole30 and beyond with amazing global gourmet flavor and endless variety, effortlessly!

Melissa Hartwig Urban image

Melissa Hartwig Urban

Whole30 Co-Founder & CEO, NYT #1 Best Selling Author

"I was thrilled when Mesa de Vida cooking sauces effortlessly added a world of flavor to my Whole30 dinners."

Jen Whole30 image

Jen Kendall

Whole30 Approved Program Manager

"Mesa de Vida Cooking Sauces are absolutely magical for creating healthy, fast, and insanely delicious meals that burst with flavor. From tasty proteins to veggies to eating spoonfuls right out of the jar, Mesa de Vida Cooking Sauces make Whole30 cooking a dream."

Chef created, flavor you can trust.

Chef Kirsten originally created Mesa de Vida global gourmet cooking and seasoning sauces in the kitchens of her professional athlete clients.

She became known for providing her clients delicious meals with the flavors of their heritage, or exciting global flavors they loved. Her goal was also to make meals that her clients could enjoy around the table with their family and friends, which previously was all-too-often a rare treat in their busy, demanding lives.

These meals also had to meet the optimized nutrition goals set forth by her client's doctors and trainers, many of whom recommended a Whole30 or Paleo nutrition plan. (These meals also had to sneak a lot of vegetables into her often-times picky players, or their children!)

To bridge the demanding needs for excellent taste and nutrition, Chef Kirsten began creating concentrated cooking sauces with vegetables, fruit, whole ground spices and herbs in her client's kitchens. She used these versatile flavor bases to create all of her customized recipes for her clients. They loved the meals, and their doctors and trainers loved the improved performance and health. And most importantly, her busy clients could begin enjoying meals around the table with family and friends again.

Chef Kirsten longed for these healthy cooking sauces and flavor bases in her own kitchen after a long day of cooking. How amazing it would be to have something quick, healthy and flavorful on hand to make the global gourmet meals her family loved!

She knew she wasn't the only one with this need. And thus, Mesa de Vida was born!

Get our FREE Whole30 meal planning strategies guide + Whole30 Discount Code for 10% off!

Get Chef Kirsten's tips, strategies, and shopping list! You'll get the link to download your guide, PLUS a coupon code for 10% off! You'll also be the first to get new recipes, exclusive Whole30 recipes and content, notified when Mesa de Vida is in a store near you, and member-only discounts!

What does Whole30 Approved mean, and why is it is a badge that we proudly wear?

It means our brand is one of a select few that have been vetted by the Whole30 team, and we’ve developed a personal relationship to make sure that our partnership will make a positive impact.

The label is to let you know that a product is 100% compliant with the Whole30 program.  But it’s more than that.

The Whole30 team only partners with brands who’s products, core values, and mission are in line with theirs, and the same goes for Mesa de Vida.

Created in 2009 by Melissa Hartwig Urban, the Whole30 is a 30-day reset for your health, habits, and relationship with food.  The program has helped millions conquer their cravings, restore healthy metabolism, improve their digestion, and reduce inflammation in 30 days, teaching them how to create their own perfect diet and discover lasting food freedom.

If you’ve read a bit about my own personal story, you’ll know that real food, and creating a healthy new legacy, is at the core of the transformation my life took, and how I came to create Mesa de Vida healthy cooking sauces.  In addition, I'm a mom to two children that have a rare genetic health condition.

I'm a fierce believer that food is medicine, and I will always make products that are in alignment with that...and make it easier to live a healthier lifestyle.I am a big believer that food can truly change a life, it sure changed mine.


Millions of lives have been changed by the Whole30 program, because it is not a diet.  It is a way to learn what works for YOU, what makes YOU feel great.

Most importantly it helps you break free from the harmful fake foods and excess sugar (added to over 80% of foods in the grocery store) that damage our bodies and minds.

I could not be more excited, and honored, to partner with the Whole30 program!

Bring Life To Your Table.