Place a sauce pan over medium heat, and immediately add olive oil (optional) meat of your choice (optional) and Mesa de Vida Mediterranean cooking and seasoning sauce. Simmer for 3-4 minutes.
Stir in the canned crushed tomatoes, water or broth, and salt to taste.
Bring to a simmer, lower the heat to low. Partially cover and simmer for 20 minutes.
Serve with pasta or spaghetti squash, use as a sauce for lasagna, or however you like!