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Mesa de Vida healthy low sodium cooking sauce

Healthy Convenience - with a global gourmet twist!

The table is where you celebrate and connect, where some of your most cherished memories are made.

Life is busy - let Mesa de Vida make it easier for you to eat great meals around the table more often. 

Whole30 easy healthy dinner party menu

Saute, simmer, slow cook, season and more. This cooking sauce does it all.

A jar of Mesa de Vida helps you transform simple ingredients into a healthy meal that brings the flavors of vibrant cuisines from around the world to your table.

Mesa de Vida makes it easy so you can make it amazing. 

Flavor You Can Trust

Hi, I’m Chef Kirsten Helle Sandoval, the founder and C(hef)EO of Mesa de Vida. I’m a performance and recovery chef to professional athletes, nutrition consultant, and a busy mom. 

I lost over 100 pounds when I set out to create a healthy family legacy through real food. I'm also a living kidney donor, and mom to two kids with a rare genetic condition, so I am committed to my health, and the health of my family.

I'm also an unabashed food lover. There was no way I was going to compromise health or great flavor in the name of convenience. (If you feel the same, you're in the right place!) 

I knew there was a way we could have it all: exciting flavors, convenience, ingredients that boost flavor AND nutrition, versatility, and above all GREAT taste.

I just had to create it for us. And thus, Mesa de Vida was born!

Recipes and more for your table of life!

Get a code for 10% off, and our FREE menu planning strategies guide! You'll also be the first to get new recipes, exclusive content, notified when Mesa de Vida is in a store near you, and member-only discounts! 

Mesa de Vida love

Melissa Hartwig Urban image

Melissa Hartwig Urban

Co-Founder & CEO Whole30;

New York Times #1 Best Selling Author

"I was thrilled when Mesa de Vida cooking sauces effortlessly added a world of flavor to my Whole30 dinners."

Jen Whole30 image

Jen Kendall

Whole30 Approved Program Manager

"Mesa de Vida Cooking Sauces are absolutely magical for creating healthy, fast, and insanely delicious meals that burst with flavor. From tasty proteins to veggies to eating spoonfuls right out of the jar, Mesa de Vida Cooking Sauces make Whole30 cooking a dream."

Alyssa Whole30

Alyssa Anthony

Whole30 Brand Partnership Manager

"I eat 90% of my meals at home, live for cooking, and mostly only like to cook from my own recipes. However, Mesa de Vida has become a welcome "helper" and "secret weapon" in my kitchen, because I can get all those levels of flavors that I would otherwise spend up to hours building, from a jar! Super clean, full of flavor, and super multi-functional in the kitchen!"

"Simmer your way around the world and transform simple ingredients into meals that taste like they took hours over the stove. These rich, concentrated flavor bases are just the beginning of a choose-your-own-adventure kinda dinner." Whole Foods Market, What's New Feature

Mesa de Vida healthy simmer sauce

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FOX Broadcasting network
Woman's Day
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