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Healthy global gourmet cooking & seasoning sauces.

How many of the most cherished moments in your life involve food?  The table is a place where we celebrate, we connect.  Mesa de Vida’s globally inspired gourmet cooking and seasoning sauces help you create amazing meals in less time with fewer ingredients. We help you bring more life to your table, even on your busiest weeknight. It is our gift to you! 

Chef Kirsten, founder of Mesa de Vida healthy cooking sauce

Healthy, exciting, delicious real food – simply.

Our goal is to make it easy for you to cook wholesome, exciting meals that bring the family to the table. Mesa de Vida will become your favorite healthy pantry staple that transforms simple ingredients into a vibrant meal inspired by beautiful global cuisines.  Use as an all-natural recipe starter for soups, chili and stews. Simmer with meat, beans or grains. Use in your slow cooker or pressure cooker for a juicy, tender creation. Create a low-sugar glaze. Instead of seasoning packets or dried spice blends that have just one use, the possibilities with our concentrated cooking sauces are truly endless.



Whole30?  Gluten free?  Paleo?  Heart Healthy?  Vegan?  Vegetarian?  Flexitarian?  Mesa de Vida healthy cooking & seasoning sauces are all-natural and low sodium.  Made simply with nutritious vegetables, fruits, and our signature blends of balanced spices and herbs, Mesa de Vida is free of GMOs, added sugars, preservatives and dairy.  Containing no animal products, they are also perfect for vegan lifestyles. Families with allergies and dietary needs can now eat the same meal!  



Created by Chef Kirsten, she lost over 100 pounds when she set out to create a healthy new family legacy. Like millions of others, she didn’t want to rely on the salt, sugar (and often chemical) laden sauces and dried spice blend packets that she grew up with to achieve the global flavors that she loved and admired. As a personal chef to professional athletes, she developed these healthy flavor bases for her clients. After a day of cooking for others, she longed for these convenient, flavorful blends in her own pantry, and thus, Mesa de Vida was born!

Melissa Hartwig Urban image
“I was thrilled when Mesa de Vida cooking sauces effortlessly added a world of flavor to my Whole30 dinners, but then I discovered you can dip vegetables into them too. Straight from the jar. Move over, salsa, because my carrot sticks and snap peas just found a new best 
Melissa Hartwig, Whole30 Co-Founder & CEO

See what Chef Kirsten & other

Mesa de Vida customers are cooking!

HEALTHY Recipes and How-To Videos

Discover The Flavors Of Mesa de Vida

As Seen On

Food Network
FOX Broadcasting network
Woman's Day
NBC Broadcasting
Huffington Post
Whole30 Approved
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